FULL BODY STRENGTH WITH JOY

Join our amazing guest teacher, Joy, for this 30-minute full body strength workout. With a little bit of cardio and some focus on everything part of the body, this workout will definitely have the fire ignited in your body! Let’s not talk about those squat calf raises!

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Joy Ogude

Joy is a Chartered Physiotherapist with 12 years of expert experience and the founder of The London Physio (TLP). Joy's workout are here to help Soul Sanctuary members feel strong, stable and mobile.