FULL BODY SLOW + NOURISHING FLOW
In this 30-minute full body slow flow, we’ll find yummy stretches into all parts of the body, leaving you and your baby feeling open, grounded and relaxed.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.