FULL BODY RESET
Welcome to your full body reset. Take 30-minutes to become aware and nourish the whole body by moving through some deep and yummy stretches. This is the perfect flow to start your day with, slowing bringing in more fluidity and energy as we move.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
