FULL BODY POWER FLOW
A short, and very spicy full body power flow to get the body fired up! Check in with how you’re feeling, be true to your body as you move and as always, take as many pauses as you need to.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.