FULL BODY POWER FLOW, AUG LIVE AND Q+A

In this 30-minute full body power yoga class, we’ll activate the whole body, bringing our inner fire to those outer layers, preparing the mind and body to fully soften and let go at the end. Expect some spicy shoulders and some sizzling glutes!

Please note that though this class is PREGNANCY SAFE, it is an advanced pregnancy practice and should only be done by those who were confident in power yoga classes pre-pregnancy. Please listen to your body and break as often as you need to.

This video is saved in Your Soul Sanctuary.