FROM THE CORE
Here we have a 30-minute core strengthening flow, focusing on harnessing your inner power and strength for forgiveness. Use this practice not only for the physical strength, but to live your life from your core beliefs and true nature.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
