FROM HEART TO HEAD FLOW
Open your heart, express your truth, find your inner guide and elevate your energy. We’ll activate the heart, twist, balance and get inverted. This 30-minute flow focuses on the upper 4 chakras – Anahata, Vishuddha, Ajna and Sahasrara.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
