FORWARD ENERGY FOR KARMA, JUNE LIVE AND Q+A

In this 30-minute flow, we cultivate the energy of seva and karma by focusing on forward momentum. Opening the class by setting an intention of how you can offer a karmic action to your day, we move through fluid transitions, building a little bit of heat before slowing everything down.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.