FORGIVE & FLOW, DEC ’22 Q+A
In our December 30-minute live flow we opened up the whole upper body, with yummy side stretches and strength asana, whilst leaning into our theme of forgiveness.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
