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folding into the fire

folding into the fire

Theme: Feel Your Fire
Level: Intermediate
Teacher: Cat Meffan

In this 60-minute flow we use breath of fire to bring heat into the body, as we then move through some challenging forward folds to work on our physical and mental strength. Breath into all of those wobbles and challenges, I promise lots of long holds to finish with!

This video is saved in Your Soul Sanctuary.