FOLDING INTO THE FIRE

In this 60-minute flow we use breath of fire to bring heat into the body, as we then move through some challenging forward folds to work on our physical and mental strength. Breath into all of those wobbles and challenges, I promise lots of long holds to finish with!

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.