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fold into fullness live, feb q+a

fold into fullness live, feb q+a

Theme: Fold Into Fullness
Level: Intermediate
Teacher: Cat Meffan

In this 30-minute flow we move through seated pigeon/figure four and build our way through forward folds, twists, side bends and standing balance asanas. This was our monthly live class, so the flow if followed by a Q+A.

This video is saved in Your Soul Sanctuary.