FOLD + FLY FLOW PLUS A BIG UPDATE FROM CAT!
This 30-minute class was live, as part of our April theme Fold & Fly. Enjoy the ups and downs of the class, finding balance and strength as we move. This video includes a big personal update from Cat.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
