FLYING THROUGH THE MORNING

In this 60-minute flow, we are building up to peak pose Eka Pada Koundinyasana II. Today we work through a dynamic practice, bringing fire into the mind and body. Igniting your day, feeling into the svadisthana and manipura, setting ourselves up for a productive day ahead!

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.