FLUID POWER FLOW
30-minutes of fluid power, moving the body through strength and grace. You’ll find a wing-like action through the arms in this flow, tapping into a softer and more emotional connection to your inner power and the way you accept and embrace change.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
