FLUID BREATH, FLUID BODY

In this 30-minute flow, we’re welcoming the body and mind into our water series, connecting breath to movement with focus, fluidity and intention. Try to make each movement fill the whole length of every inhale and exhale and really feel your body open even more as you hold the asanas.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.