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fluid breath, fluid body

fluid breath, fluid body

Theme: Move Like Water
Level: Intermediate
Teacher: Cat Meffan

In this 30-minute flow, we’re welcoming the body and mind into our water series, connecting breath to movement with focus, fluidity and intention. Try to make each movement fill the whole length of every inhale and exhale and really feel your body open even more as you hold the asanas.

This video is saved in Your Soul Sanctuary.