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flowing through ease, may live and q+a

flowing through ease, may live and q+a

Theme: Effort vs Ease
Level: Beginner
Teacher: Cat Meffan

This live class was filmed on a Sunday morning, so we’re owning that easeful, stretchy Sunday vibe and opening the whole body with soft, yet deep asanas. The class is 38 minutes in duration, followed by our monthly Q+A.

This video is saved in Your Soul Sanctuary.