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FLOWING INTO BLOOM
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FLOWING INTO BLOOM

Level: Advanced, IntermediateTeacher: Cat MeffanTheme: Lunar Alignment

A 60-minute vinyasa flow to connect to the Spring moon energy of April, for us to witness what needs to be leg go of, in order for us to evolve and expand into a fresh life. This practice includes a lot of balance work, so I recommend having blocks handy.

Equipment: bolster, block & mat

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