FLOW WITH FLEXIBILITY
A short and sweet class to move with your mobility and flexibility. In this class we target the full body, deeply stretching, as we move with fluidity.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.