FIRE & FREEDOM FLOW

In this 30-minute practice, we’ll be connecting to our inner wild through the power of fire and freedom in the lower body. Allow yourself to close the rule book and use your intuition and raw wild to guide you through shapes that might feel new to you, but enlivening.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.