FILL UP YOUR CUP MEDITATION
In this short meditation we use pranayama, visualisation and stillness to ground into what makes us feel whole, what brings us into aliveness and what fills our cup.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
