FEBRUARY MEDITATION: LOVING KINDNESS

Welcome to your February meditation practice, looking a little deeper into our theme of Coming into Kindness. Come back to this meditation as many times as possible throughout the month, or just take anything that resonates for you and use it in your own meditation.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.