FEBRUARY FLOW 2: POWER VINYASA FLOW

Staying with our theme of Coming into Kindness, this power vinyasa will work you hard, testing how you want to be challenged in your practice. Try not to lose sight of the theme as your inner dialogue takes over. Move with mindfulness, keeping Mula bandha switched on as we move through lots of core strengthening postures.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.