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FEARLESS HEART FLOW
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FEARLESS HEART FLOW

Level: Advanced, IntermediateTheme: From the Heart, To the Heart

This 60-minute Vinyasa flow class is about channeling the spirit of your heart as you move. We start with the fearless heart mudra, a beautiful way to ground into our intention and an energy to keep with you as you flow. There will be some challenging asana options in this class, so take your time, and as always, modify where you wish to.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.