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FEARLESS HEART FLOW
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FEARLESS HEART FLOW

Level: Advanced, IntermediateTeacher: Cat MeffanTheme: From the Heart, To the Heart

This 60-minute Vinyasa flow class is about channeling the spirit of your heart as you move. We start with the fearless heart mudra, a beautiful way to ground into our intention and an energy to keep with you as you flow. There will be some challenging asana options in this class, so take your time, and as always, modify where you wish to.

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