FANCY FEET

We’re on our feet constantly and using them even-more-so in our yoga practice, which is why they need extra love and care. This 20-minute practice is one that hopefully you’ll come back to again and again, or even just remember a few of the exercises that we do and incorporate them into you life.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.