EXPANSIVE SPACE MANDALA
Moving through space, using your intuition to guide you in the beginning part of this flow. We’ll activate the body using some strong postures and will then start to fluidly move around the mat, using the one breath, one action technique as we move.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
