Invite friends
Sign In Free Trial
expansive space mandala

expansive space mandala

Theme: Embrace The Space
Level: Advanced, Intermediate
Teacher: Cat Meffan

Moving through space, using your intuition to guide you in the beginning part of this flow. We’ll activate the body using some strong postures and will then start to fluidly move around the mat, using the one breath, one action technique as we move.

This video is saved in Your Soul Sanctuary.