EVENING WIND DOWN

In this evening wind down class, we’ll start with a slow and gentle fluid flow, moving through a full body stretch. As we go, we’ll move towards more stillness. Have your props at the ready, light a candle, put on a gentle playlist and get ready for deep rest.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.