EVENING SOUND SAVASANA

I invite you to find what you need during this short crystal bowl sound healing. Whether you take some long yin holds, lay in bed or sit up for a more active meditation experience, take what you need and leave the rest behind. I recommend listening to this with headphones.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.