EPISODE 2: SLOW, STEADY AND STRONG

During this 30-minute mat Pilates class we’ll energise and ignite the entire body. Placing focus on moving with precision and control in order to build strength from within. We’ll begin standing with a strengthening, lower body sequence. Then make our way down to the mat for some yummy side lying core and glute work. Let’s connect mind and body to build a strong, steady and resilient body.

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Ashley Freeman

Ashley is an Australian Pilates Instructor, Yoga Teacher, and Personal Trainer with a passion for movement and longevity. Her classes blend scientific and energetic aspects of movement, making workouts both challenging and enjoyable. With 12 years of experience, Ashley's mission is to make movement accessible to everyone, empowering them to feel strong and live a high-quality life.