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episode 1: total body energy pilates

episode 1: total body energy pilates

Teacher: Ashley Freeman

It’s time to get strong, spike that heart rate and enjoy the flood of endorphins coming your way. This 30-minute classic Pilates class begins with a spicy core strengthening sequence, followed by a booty burner (of course). We’ll then finish with some standing leg work and a spicy little touch of cardio. A great ‘all round’ class to come back to time and time again. So take a deep breath and let’s get moving!

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