EPISODE 1: TOTAL BODY ENERGY PILATES

It’s time to get strong, spike that heart rate and enjoy the flood of endorphins coming your way. This 30-minute classic Pilates class begins with a spicy core strengthening sequence, followed by a booty burner (of course). We’ll then finish with some standing leg work and a spicy little touch of cardio. A great ‘all round’ class to come back to time and time again. So take a deep breath and let’s get moving!

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Ashley Freeman

Ashley is an Australian Pilates Instructor, Yoga Teacher, and Personal Trainer with a passion for movement and longevity. Her classes blend scientific and energetic aspects of movement, making workouts both challenging and enjoyable. With 12 years of experience, Ashley's mission is to make movement accessible to everyone, empowering them to feel strong and live a high-quality life.