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energy in motion flow

energy in motion flow

Theme: Divine Embodiment
Level: Advanced, Intermediate
Teacher: Cat Meffan

In this 60-minute ladder vinyasa flow we build from the foundations, moving fluidly through graceful yet string transitions. This practice can be quite intense on the wrists as we’ll be moving through a lot of downward facing dog and vasisthasana. Please note that you can modify as much as you need to.

This video is saved in Your Soul Sanctuary.