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energise your day

energise your day

Theme: Duality: Light & Dark
Level: Advanced, Intermediate
Teacher: Cat Meffan

Energise Your Day is a 30-minute dynamic practice, aimed at bringing aliveness into the body. We’ll start with Breath of Joy and then we’ll have some fun with arm balances and inversions, all whilst strengthening into the upper body. This practice is about being playful and bringing light into your soul.

This video is saved in Your Soul Sanctuary.