EMPOWERING FLOW FOR TOGETHERNESS
The theme for this 30-minute practice is to move with togetherness and solidarity, a reflection of what we need in the world off the mat. We open and close with the strength of Ganesha mudra and find power as we flow through strong postures, exploring shapes like super soldier and bound half moon.
I recommend having two blocks for this class if possible.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.