EMPOWERING FLOW FOR TOGETHERNESS

The theme for this 30-minute practice is to move with togetherness and solidarity, a reflection of what we need in the world off the mat. We open and close with the strength of Ganesha mudra and find power as we flow through strong postures, exploring shapes like super soldier and bound half moon.

I recommend having two blocks for this class if possible.

This video is saved in Your Soul Sanctuary.