EMPOWERED ENERGY VINYASA FLOW
A 40-minute fluid and fun vinyasa flow to celebrate women, everywhere, as part of International Women’s Day 2021. Tap into your own empowering energy and allow it to carry you through this practice, connecting to a sense of playfulness and aliveness as you go.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.