EMBRACE YOUR WILD CHILD

We’ll shake, play and roll throughout this 45-minute practice. Our inner wild isn’t always powerful and fiery, it is also light-hearted, playful, silly and care-free. Let go of judgement and shame and just allow expression to move through you in your movements today, connecting to your inner wild child.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.