EMBODIED TRUST MEDITATION
This meditation will allow you space to take your awareness inwards, to honour what is alive for you in this moment when it comes to the relationship between you and your body.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
