Invite friends

Sign Up / Login

Change your life

Start your free 7-day challenge...

Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

Start free trial

Class Library Free Trial
embodied free movement
Add to favourites Mark as Watched
Share this video:

embodied free movement

Theme: 5-Day Festive Challenge
Level: Advanced, Beginner, Intermediate
Teacher: Cat Meffan

Are you ready to FEEL? It’s time to shake off everything that is not serving you right now and call in all of the things that your soul needs to thrive. Be open in your body, your breath, your mind and your soul.

This video is saved in Your Soul Sanctuary.