EMBODIED FREE MOVEMENT
Are you ready to FEEL? It’s time to shake off everything that is not serving you right now and call in all of the things that your soul needs to thrive. Be open in your body, your breath, your mind and your soul.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
