ELEVATE: VISHUDDHA VINYASA

Vishuddha chakra is our energetic centre of truth and being most aligned to our authentic sovereign self. This class isn’t just about the activation of Jalandhara bandha or shapes that physically connect to that area, it’s about leaning into honesty to yourself as you flow.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.