ELEVATE: THE CHAKRA ASCENSION SERIES

Welcome to ELEVATE: The Chakra Ascension Series. This course is a transformative collection of yoga classes, designed to awaken your energy, strengthen your body, and elevate your mind. Each 75-minute class explores one chakra through powerful movement, creative play, intentional breathwork, meditation, and deep energetic connection.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.