ELEVATE: SVADHISTHANA VINYASA
Ignite your sense of expression, curiosity and playfulness in this Svadisthana vinyasa. We’ll bring some heat into the lower body, using a block in half moon, moving through active pigeon and some juicy vashistasanas.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
