ELEVATE: SAHASRARA VINYASA
When the body is balanced, the mind and emotions can find harmony too. As we rise to the Crown, we use balancing asanas to challenge our reactions, feelings, alignment and truth. A bolster would be ideal for this class.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
