ELEVATE: MULADHARA VINYASA
Folding inwards and flying high, this class asks us to find our roots and grounding as we flow. As you move through variations of Eagle, standing split and handstand, bring your awareness to where you feel stable and secure in the movements.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
