ELEVATE: MANIPURA VINYASA

The Solar Plexus space lands us in our sense of self. Allow this powerful core twisting vinyasa to ignite a sense of power, courage and confidence within you. We’ll move through asanas like twisted tree, dancing shiva, revolved half moon and soe funky twisted headstand variations.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.