ELEVATE: ANAHATA VINYASA
Open the heart space with integrity and power through this creative vinyasa power flow. As we move through bow, full wheel and hovered wild thing, breathe deeply into the challenges, sending loving kindness energy to your whole body as it comes into bloom.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
