ELEVATE: AJNA VINYASA

Seek out the inner guru within you, as we flow through a playful inverted vinyasa class. Ajna chakra is the changing of perspective, the meeting of the conscious with the sub-conscious, the honouring of the wisdom within. Funky Pincha plays a starring role in this class, so be ready for some spicy upside-down time.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.