EKA PADA KOUNDINYASANA II MOVEMENT BREAKDOWN
In this video we look at how to come into Eka Pada Koundinyasana II (aka EPK II or FLying Splits) as well as modifications and variations.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.