EASY LIKE SUNDAY MORNING, NOV LIVE Q+A

Welcome to a fluid and easeful flow to honour the energy of the Gunas. Take moments as we move to notice which guna is weaving through you more prominently and allow yourself to drop into the present moment, being mindful of what is. This flow is our November live.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.