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ease into the day

ease into the day

Theme: Morning Medicine
Level: Beginner, Intermediate
Teacher: Cat Meffan

In this 45-minute practice, we open with a meditation and some tapping (EFT). This is a gentle and mellow, stretchy vinyasa, perfect for all levels to ease into the day, with a bit of balance work. We close this practice with a juicy shoelace yin hold.

This video is saved in Your Soul Sanctuary.