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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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ease into the day
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ease into the day

Theme: Morning Medicine
Level: Beginner, Intermediate
Teacher: Cat Meffan

In this 45-minute practice, we open with a meditation and some tapping (EFT). This is a gentle and mellow, stretchy vinyasa, perfect for all levels to ease into the day, with a bit of balance work. We close this practice with a juicy shoelace yin hold.

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