EARTH FLOW FIRE

Ignite your power in this 30-minute class, designed to expand and strengthen the lower body and cultivate energy within the first three chakras. We’ll move through Muladhara, Svadisthana and Manipura, gathering a sense of forward-motion, stimulation and rising awareness.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.