DVESHA: YIN-TROSPECTION

Dvesha is the fourth klesha and refers to the aversion or avoidance of pain or discomfort. Yin is the perfect way for us to feel beyond the surface in our practice, finding a connection to the subtle energies that are constantly shifting within us.

Equipment: Mat, Bolster, Block + Blanket

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.