DOWNWARD FACING DOG MOVEMENT BREAKDOWN
In this video we breakdown one of the most visited shapes in our classes, Adho Mukha Svanasana, looking at variations, alignment and modifications.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.